Television Production Proposal

Mental Training ... Part 1

I picked up somewhere which occupies a large proportion of mental training in preparation for a competition of the successful athletes. And I find this issue quite interesting, I will make here a few forays in this area.

course is the appropriate diet, lifestyle, regeneration and training to do so. Despite everything depends also add all of this eventually with the right attitude. When I set my goals and have a strategy to achieve this, then run the rest as if by themselves

Part 1 for me is thus: Do the goal "to run HM" deliberately. Point up a fact about it, far away in what effect it has on your daily life. Do you realize how important it is to you. And above all: Combine the pleasant a feeling. :)

I was now aware that there are still 7 weeks to the HM, since I now work out for 7 weeks now so to speak something like half. So the time times look at what I have achieved hitherto ... as my goals are, if I may have to adjust my goals.

Well, I've increased my weekly volumes, and I've become faster.

I'm not afraid of the distance, I know that you can continue to run under race conditions ... and sometimes faster than one thinks in advance.

I'm not afraid that I was "too long" would need. My first HM on the route took 2:30 ... well, what can I say ... there is no drama for me. :) And all that undercuts this is already a success.

rumgerechnet I once again, I would need a pace of 6:24 if I want to arrive at 2:15. And with 7:06 min / km I would be still in the goal in 2:30. If everything is realistic. Depending on the form, weather, daytime and not least it makes my head.

I think ... the hills can still be a "knock-out passage. That is why I'm going to run as) here once looking for a hill workout or b. go) times at the weekend on the original route and there a bit. If my grad important before, but to work on the track at my pace. In addition, I would like rowing and weight training record. Because we run the high mountains with power, and if I have the legs or extra train it will not hurt. Of course, not exhausted or sore muscles, only as a supplement.

the hot phase can begin.