24.02.11 ... confused-warr man, man, man ... what an all-run when the head is ... but I'll start from scratch.
faster than 10 km endurance run were on the plan, not on the plan, however was the fact that I am at 6:30 clock to work and only 12 h later come home. It was, however. And then it was already dark. I naturally have to fully brought out the concept ... where I run now, then? Know of no "10 km in the dark-track" here. Off-road I did not because I'm shit without light
find it scary. (I was then of course, but a bit in the dark, we're not in New York here, but that did I at the time yet.) So along the road. The first quarter mile was nagged like crazy, I was dressed like a cross-country skiing without skis (because I have now frozen at the station so I've taken * eye roll *), I have regrets that I have the gloves are not yet equal thrown into the mailbox and have even somehow was all stupid. Then * bam * there was a sudden, I sprinted to any green light, giving a fun driving game, and gave a few miles in pace from 6:05 / 6:13 and 6:24. Later, I will run myself, but still turned in time and taken a different turn. On the waterfront, I found it beautiful ... because that is illuminated, and because I was there alone. That was really great. The last 3 miles were then as I said it was still dark, because I do not want to run back and forth on the same path.
But was very nice to see that I am due back at the house was 10 km. Despite all the Rumgeirre and do not know-where I go running. Sometimes "progress" in life but just exactly as you want. :)
In this sense, I end my monologue confused here and a nice evening.
ps: oh yes, it was 10:00 miles in 1:07 h.
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