The well-intentioned idea to go this morning run by 7 collapsed due to the fact that I missed yesterday evening after the movies my Heimfahrzug (and funnily enough when I was on the wrong track, and the train to see right before my eyes go away have ... I also never happened), and the next train then went to 1, the first clock. So yes, I could not make time out of bed ... I'm on the seminar, so a day with lots of coffee and a little water. Against 20 clock I could then open up at last to walk and run. Times to bring a bit of variety in here, I've decided to program the Garmin times in 400 intervals. 8 is the number
The prefix in the title Expressing that the pace was not really glorious. I was faster in the run-phase than in the breaks (which amounted to 200 m in the rest), but really like on the track it was not before me. I think before that I'm on the road absolutely no sense of speed.
But now the numbers so I can watch later in my development:
5:07 / 5:25 / 5:32 / 5:22 / 6:04 / 5:40 / 5:45 / 5: Overall, there were 59
5.5 km in 36 minutes today ... it would be the 50.Lauf completed and the tomorrow I offer my streak of record. Good night everyone. :)
ps: today I had the brooks, and had no pain, not even to some extent. I watch the next time when it is really the asics, then come home in the bin.
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