ago to run:
It's a bit crazy, I admit it. I have also never done before, and am a bit excited. Drinking coffee and think about which direction I should go now because my order to complete long-jog I had the idea that I take the train about 18 km from home away and then walk home. O_O
What would be the disadvantage ... I know the track ONLY on train travel, not even by bicycle. It is flat, and I gave me convinced, but otherwise I'll let myself be surprised.
The benefits outweigh clear: I am with every step closer to home, and if it does not really go on the road I'm on some stations past where I could rise again if necessary even in the train. I would also like to offer you here a little change. :) And if I'm training for a marathon someday I will always use the opportunity to drive away by train and walk home.
IS EXCITING. : D
after the race:
Now I am finally time to write. The reason for the delay was not that I collapsed from sheer exhaustion ... but that a spontaneous visit has been announced. And let us ... what you want to run after 20 miles and just after a shower at least move toward the sofa? That visit comes. Is at least on my Sun I want to regenerate. The rest of the day, only drink and eat and put your legs. :)
Back to the subject ... So, I came so close to the house (because I am neither a coat nor fast enough could decide for shoes) that I'm sprinting to the station ever just under 1 km. Great start when the whole adrenaline is already in the blood and one for 20 minutes comfortably Train running. This had the effect that I've been staring all the time excitedly out the window like a mantra and I've always said: "I must go back all the same" Very well. That was the intention, therefore, no reason to complain. After 2 km I had been asking the way, but from then on it was almost always straight home. Click the thumbnail to ...
Back to the subject ... So, I came so close to the house (because I am neither a coat nor fast enough could decide for shoes) that I'm sprinting to the station ever just under 1 km. Great start when the whole adrenaline is already in the blood and one for 20 minutes comfortably Train running. This had the effect that I've been staring all the time excitedly out the window like a mantra and I've always said: "I must go back all the same" Very well. That was the intention, therefore, no reason to complain. After 2 km I had been asking the way, but from then on it was almost always straight home. Click the thumbnail to ...
The weather was April-like, first it was just gray but dry, then light rain came, it really was heavy rain (at this point I should mention that I I've chosen the wrong jacket), then came out of a sudden the sun, and then all the games again from the beginning. This is probably the most special thing about long runs, you have enough time to get wet, dry and again wet.
The track was ok, some along the lake, partly through the villages where the village squares adorned with so Fasnets stuff were, at times along the railway line and sometimes on the road. So here of everything. ... My health
the attentive reader may have noticed that I wanted to run 18 km and then walked 20 km. That was probably not as planned. But the last option would be to get back into the train at km 16 and at 18 I was now time for another 2 miles away from home. And these last were evil and mean, they were so slow that they cut all my Pace-have completely ruined. Towards the end I had
be a little concerned that too much was because it is me again and again gone bad. But after a hot shower and drink well, I was back on.
So I can announce 20.0 km run in 2:28 to be.
And when we are at it, then also
"I proudly present: my weekly mileage of 57.5 km .
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