Today God Price In Mustafa

05:03:11 ... trial and error and error

time again one of these Nahtoderfahrungsläufen. Stupid way happened with a game which is about 70% is consistent with the original half-marathon course (for extra'm down to my parents because they live there). Since we need to apply a few psychological tricks so that it does not affect the race.

But as the saying is, let's start at the beginning. I wanted to go there, because I wanted to practice how to deal with the small hill. Tempo take out? Smaller steps? Simply quick high and then recover? As can be seen in the elevation profile below, I had enough small and try big hill to the different variants.

I started walking in the fog, and it ran the first mile and really well to km 7, I had an average space of 6:08 min / km. I knew where come the "bad" pitches, so I would probably create a bit of projection in the same time I run fast. I did not say time and again that there is no speed for a longjog, but the music was too loud. have been rolling eyes * * This must be just about the time when the sun came out, and I'm in shirt + fleece + jacket then quickly became very warm. But I ran on bravely, though I could tell that I get thirsty. The 10-km mark I happened at 1:03, So still a very good pace for a long run. And then began the evil, and when I say evil, I mean really bad.

At this point I place times the height profile.

As can be clearly seen from miles 11 is quite a steep climb. It is this has given me the feeling that someone was shot in the legs. I could not recover from the slight descents followed correctly. 3 km later the next rise, while it was me then really bad. I have been wondering about whether it would be better for me to pass the same, instead of "quasi holding your breath" to run on. But I knew that this was the last pitch and I've mastered more bad than good tortured back home. Luckily my parents were not there when I arrived, which would have probably brought the doctor.

After the shower and something to drink but I was so fit again so quickly that I could run smoothly again.

Ah yes, the numbers: 17.1 km in 1:55 (equivalent to a pace of 6:43 min / km )

What have I learned from ...

• at the next long runs I have to possibly slow down a bit at the beginning, if I end up will not collapse completely.
• I run no longer than 1.5 h without drinking something to take