Have a friend who is something like a semi-professional course, my suffering made known about my hill difficulties today. He thought it was good that I have been testing the route. So I can plan my power better. It is also good to know where the slopes are, because I can depend on because the other runners. Haha, I said so far I know only depend on where the other runners are MICH. Then he sent me this video, which I find quite useful, so I put this here purely.
In summary, it can be said ...
- lean up in the hills purely
- lower my head a bit from
- make small steps, but increase the pace
- quick short ground contacts
- help with the arm movements
- halt to the hill your speed to your advantage to keep
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