Today was the first gripping unit on the plan (thanks to this site on Arlbert by which I do this training flown at just the right time.) The whole day I was on think if I go for it on the web, or absolve it on the road. For the street said that I could go the same ... for the railway, that there would be no puddles or traffic lights, which would have disturbed me. In addition, you will feel "on-the-train-coaching" has the same amount of sports. :) So train. One thing I knew, two more than me I searched google earth (if the first had been cordoned off). Sorry, was not within walking distance of my apartment. In this part of Germany, it is probably not a given that every football ground has a running track. The challenge was to be found not only in a web, but also one that is not blocked and lighted. Ai-ai-ai, and in the evening where Hemdglonker is here (you do not underestimate the capabilities of the fools and their power to block roads).
conditions as icy winds and storm warning at the lake ... but there are no excuses here. :)
Returning to the topic. Moved, from driving the car and 7 km. Arriving at the stadium saw that the gate is set to (strike # 1), flood light is on (strike # 2) and has brought the coach just a giant network footballs out of the shed, at the gate the sign "sports complex for the players of the club xxx ". So sweet and loving look ask (respectively vice versa). I was allowed. (Strike # 3) How long will still be light on? To 8, they were just starting out (strike no.4). I said it would hand me, thanked me and I ran 1 km warm.
If you enter a half marathon finish time of 2:15 at the Cross-program the following guidelines to come out:
1000m in 6:24 - 2000m in 12:48 - 19:12 3000m in
Sorry I've only after the first 1000 m noticed that my pace on the Garmin display shows the lap pace, but the average space. So today I could not correct it while running my pace. Here are my times:
1000m in 5:52 - 2000m in 11:54 - Not bad at 3000m 18:25
, right? :) I was a bit faster than the default, this pace I could dream of let the HM run in 2:10 to do. Well ... that would be really a reach for the stars. For I can not imagine this pace over 21 km to hold. I Can one explain the system behind this plan? I mean ... why I'm running 1000 / 2000 / 3000 m at a pace where I should run in 6 weeks, 21 km. I do not understand.
And because I find the picture so funny, and it looks so idyllic, that the playing field is so middle of the forest here is the picture more ...
summary (including trot-breaks), it was exactly 9 min km in 59th
0 comments:
Post a Comment