was much out of my legs to get it today, but for a loose Läufchen in 7-editor (editor's note = 6:59 min / km) has passed it. Blue skies, sunshine ... but windy, and really warm, it is not made. I thought the forest would overcome less than on the field and am therefore the forest round the hills there ran height profile three times. When I was on the way to the highest point came grad "We can make it to the top ..." Gentleman on the ears. Very appropriate. :)
With the 13.7 km in 1:35 so I Complete this wonderful week with just 60 km (maximum, this year) . It was really everything is perfect ... Interval training, tempo run with the best time to 5 km, the long run with just under 2 h, and a few loose units in between. So it can go!
Now I have to pack my running things, I travel this evening for the first time since the Streakanfang. Do business for 2 days away and I'm very curious how so.
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