Part 1: My first away there
use the streak, have not actually forget to pack ... but found that when traveling for two days and it will run about 75% of the baggage of "running things" there. :) The alarm clock rang
at 6:30 and at 6:45 I am already sneaked out of the hotel, and I've tried rauszuschleichen me and noticed that the main entrance is complete. The course does not stop me. :) So I made the road looking for parking, and found out ... uh, door slams shut and "ta-taam" I've already locked myself out. I thought I'm in half an hour thinking about when I get back. And then came one of the most beautiful morning runs this season. But I watch itself
The venue of the seminar will learn that the seminar has failed (without to tell the participants of acceptance). So we could go home again. :)
part 2: here
After 3 hours of train travel, and this unexpected free time I have won, and the sun because I could not keep their legs still and am again a lap.
Also today I found my pulse belt afternoon so that I can say now, then my Durschnittspuls in the second run was at 140. But it was really just a "calf blood running" because I have been training since the hill was a bit sore. The running and the bathroom but then have worked wonders and it feels much better at.
both runs were combined 12.36 km in 1:35 h.
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